Showing posts with label Foods. Show all posts
Showing posts with label Foods. Show all posts

Frequently Asked Questions About Organic Foods

Q: What Are Organic Foods?


A:Organic foods are foods that are grown naturally without the use of any pesticides, chemicals or fertilizers. Organic farming in its strictest sense is bigger than backyard gardening using natural methods. However, there has been a growing trend to grow fruits and vegetables organically in the private garden too. Some of these private garden supplies make their way onto the local farmer's market were they are purchased by individuals looking for organic produce. Regulated organic foods must receive certain certification in some countries in order to be sold on the open market in huge volumes.


Q: Why Are Organic Foods Becoming Popular?


A: The actual organic foods movement is recorded to have started in the 1940s. Today more and more people who are seeking to eat healthy and are turning to organically grown produce. Studies show that naturally farmed fruits and vegetables are healthier than genetically modified produce which in some cases has been linked to chronic disease. The popularity of organic foods is being fueled by the growing awareness of the potential dangers of GMO produce and the benefits of eating foods without chemicals, pesticides and other harmful elements.


Q: What Are The Environmental Benefits Of Organic Farming?


A: Environmental benefits are the other reason why this type of farming and its produce are becoming more popular. To begin with, farming organically does not release harmful pesticides and chemicals into the environment. Studies show that chemicals soak into the environment ending up in rivers and streams where they affect marine life amongst other dangers. In a nutshell unlike organic farming, fertilizer aided farming disturbs the ecosystem and overtime may cause irreparable damage.


Organic farming clearly affords an opportunity to the environment regenerate itself without the effects of chemicals and pesticides.


Q: Will Organic Farming Become The Leading Method Of Food Production?


A: This appears highly unlikely in the immediate future. Due to climate change it is becoming increasingly difficult to attain food security in many parts of the world. As a result there is instead a growing use of GMO foods that are drought resistant and can feed more people.


At a commercial level it is clear that organic farming is growing year after year. Private gardens will become the new frontiers for micro organic farming primarily for immediate healthy eating reasons. More people are becoming aware of the dangers of weight gain and obesity in relation to hypertension and heart disease. These concerns will likely be drivers for private organic farming.


Organic Foods - Better Or Not? What the Research is Showing


Organic foods are the ones which are grown without any use of artificial fertilizers. It refrains from using pesticides, fertilizers, growth hormones, genetic engineering or antibiotics. Organic food is the culmination for organic farming, which employs traditional techniques and crop rotation to maintain fertility in soil and pests free crop.

There are great health benefits that one can get by simply including organic food in our diets. Organic food is not only good for our health but is also beneficial to our environmental health due to the methods used to produce them.

Given below are some points which highlights "why organic foods are better"

Consumption of organic foods boosts energy levels as it contains less toxins and chemicals which are harmful to human body.

They contain higher levels of nutrients which are essential to fight infections thus making your body resistant to diseases.

They are also proved to be beneficial in fighting chronic health disorders which are on a constant rise in society today.

Non-organic fruit contains 30 various pesticides even after washing which may prove fatal to you health unlike organic fruit which is pesticide free.

Organic food producers are inspected more often as compared to other food producers. So in order to meet the requirements they have to follow strict guidelines and standards.

In organic dairy animals are not fed drugs, chemicals and growth hormones unlike non-organic dairy where these artificial things are used, the effects of which are finally passed on to the people when they consume it.

As production of organic food does not contain use of artificial pesticides or drugs which are harmful to soil, they are considered environmental friendly.

Studies have also revealed that organic foods are not genetically modified. Genetically modified products pose a serious threat to animals as well as human beings.

They are safe and natural to eat as they are not filled with harmful additives and chemicals which are harmful for human body.

In spite of immense popularity of organic food in recent times, organic farmers are still facing some challenges. Firstly in comparison to conventional food items, organic food is more fast perishable by nature as it does not use any preservatives or pesticides. This calls for a burden on producers to sell the goods as soon as possible in markets. On the other hand for customers it becomes a thumb rule to purchase organic food in small quantities and fill the stocks on a regular basis. Secondly the market for organic foods is still not developed much.

The need of the hour is to create awareness about organic foods and to build marketing and technical infrastructure to meet the demand of consumers as well as producers. Thirdly organic foods are more costly to grow as compared to conventional food items available in market. This high cost of producing organic food is finally borne by customer in the form of increased prices of these goods in the market.

If you decide to go for organic foods, at least make sure make sure the USDA stamp is printed on the package.

To Your Health!




Abortion Clinic Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996. Free HIV Testing, physical examinations, family planning and counseling.




10 Foods You Shouldn’t Buy Organic – and 12 You Should

Grocery stores now have entire aisles packed with everything from organic pasta to all-natural soap. Sold at higher prices than conventional products, organic items aren’t produced with synthetic pesticides or chemical fertilizers. They’re also not processed with food additives or irradiation (radiation exposure).

But are the higher prices for these theoretically safer products really worth it? A study by researchers at Stanford University reveals organic products aren’t necessarily more nutritional, nor are they less susceptible to contamination. From their report:

The review yielded scant evidence that conventional foods posed greater health risks than organic products. While researchers found that organic produce had a 30 percent lower risk of pesticide contamination than conventional fruits and vegetables, organic foods are not necessarily 100 percent free of pesticides. What’s more, as the researchers noted, the pesticide levels of all foods generally fell within the allowable safety limits.

Video reporter and Money Talks founder Stacy Johnson has been doing stories on organic food for years. Here’s a news story that aired nationally in 2008 – check it out, then read on for more…

Watch 'Saving Money on Organic Food'.

According to what Stacy said in the video above and numerous other sources, including this Greenopolis article, the thick skins on many fruits and vegetables protect them from pesticides. While pesticides may linger on banana peels, for example, we obviously don’t eat the peels. Many of these products also lack pesticides because they don’t attract as many insects and harmful organisms.

AvocadosBananasPineappleAsparagusBroccoliOnionsKiwiCabbageCantaloupeSweet Corn

Despite the Stanford study’s statement that there’s no indication pesticides on conventionally-grown foods are harmful, many people are still willing to pay extra to avoid pesticides on their food. So where will you get the biggest bang for your organic food buck? Mentioned on the Environmental Working Group’s 2012 “Dirty Dozen Plus” list, these foods are among the worst offenders.

ApplesCeleryStrawberriesCucumbersBlueberries (Domestic)SpinachSweet Bell PeppersPotatoesLettucePeachesNectarines (Imported)Grapes

The “Plus” part of this list includes green beans and kale (collard greens). These items are sometimes contaminated with highly toxic organophosphate insecticides, which are extremely harmful to the nervous system and have been largely removed from agriculture as a result.

In addition to the tools you’d use to save on anything – comparison shopping, buying in bulk, using coupons, etc. – the best way to save on organically grown food is to buy it locally. Local farmers markets and family farms are a great way to get fresh organic food for less and support your local community. See sites like Local Harvest for ideas in your area.

This article was originally published on MoneyTalksNews.com as '10 Foods You Shouldn’t Buy Organic – and 12 You Should'.


View the original article here

Even Eating Organic Foods Can Result In BPA, Phthalate Exposure - RedOrbit

Alan McStravick for redOrbit.com – Your Universe Online

It seems in the middle of the previous decade, the dangers associated with Bisphenol A (BPA) and, to a lesser extent, phthalates entered into the general consciousness of most Americans. We learned just how pervasive these hormone-mimicking chemicals were in a range of products we relied upon for our convenient lifestyles.

Many people, upon learning of the side effects associated with toxic levels of these “endocrine disruptors,” discarded products like baby bottles, lotions, powders and shampoos in the hopes they could avoid or reverse any damage.

The reason these chemicals earned the moniker of endocrine disruptors had everything to do with the fact they are able to mimic the body’s natural hormones. In laboratory animal tests, excess of these chemicals had been shown to cause reproductive and neurological damage.

So dangerous are these substances that in 2009 the Endocrine Society, a medical group, issued a statement decrying the use of these chemicals for products intended for general public consumption. They believed BPA and phthalates, along with pesticides and other common chemicals, represented a “significant concern for public health” and should, at all costs, be avoided. In their statement, they claimed:

“Although more experiments are being performed to find the hows and whys, what should be done to protect humans? The key to minimizing morbidity is preventing the disorders in the first place. However, recommendations for prevention are difficult to make because exposure to one chemical at a given time rarely reflects the current exposure history or ongoing risks of humans during development or at other life stages, and we usually do not know what exposures an individual has had in utero or in other life stages.

“In the absence of direct information regarding cause and effect, the precautionary principle is critical to enhancing reproductive and endocrine health. As endocrinologists, we suggest that The Endocrine Society actively engages in lobbying for regulation seeking to decrease human exposure to the many endocrine-disrupting agents. Scientific societies should also partner to pool their intellectual resources and to increase the ranks of experts with knowledge about endocrine disrupting chemicals who can communicate to other researchers, clinicians, community advocates, and politicians.”

The recommendation to avoid exposure to these chemicals, according to a recent study, may be far more difficult than simply removing the products from your house. According to lead author of the study, Dr. Sheela Sathyanarayana, “Current information we give families may not be enough to reduce exposures.” In addition to being the lead author of the study entitled “Unexpected Results in a Randomized Dietary Trial to Reduce Phthalate and Bisphenol A Exposures”, Sathyanarayana is also an environmental health pediatrician in the University of Washington School of Public Health and at Seattle Children’s Research Institute. She is also an assistant professor of pediatrics at the UW School of Medicine and an attending physician at Harborview Medical Center’s Pediatric Environmental Health Specialty Unit.

The study, published today in the Nature Journal of Exposure Science and Environmental Epidemiology, addresses how people may be unable to escape exposure to these chemicals as they are appearing in their diets, even when their individual meals were organic in nature and the foods were prepared, cooked and stored in non-plastic containers. The study also reinforces the notion that the most vulnerable population continues to be children.

It was in previous studies a link was established between prenatal exposure to phthalates and abnormalities in the male reproductive system. Additionally, associations were recognized between fetal exposure to BPA and hyperactivity, anxiety and depression in girls.

The research team, comprised of Garry Alcedo of the Seattle Children’s Research Institute, Brian E. Saelens and Chuan Zhou of the UW Department of Pediatrics, Russell L. Dills and Jianbo Yu of the UW Department of Environmental and Occupational Health Sciences, and Bruce Lanphear of the British Columbia Children’s Hospital and Simon Fraser University in Canada, compared the chemical exposures of 10 families for their study.

One half of the participating families were given written instructions on how to effectively reduce their exposure to phthalate and BPA. The instructions given the families were handouts composed by the national Pediatric Environmental Health Specialty Units. These public health units are comprised of experts on environmentally related health effects in children.

The other half of the study participants were provided with local, fresh, organic food catered in for them. At no point in the preparation, cooking or storage of the food were plastic containers used.

Funding for the study was provided through the Center for Ecogenetics and Environmental Health located in the Department of Environmental and Occupational Health Sciences in the UW School of Public Health. There was also grant funding provided by the National Institute of Environmental Health.

Despite the care taken to provide a segregated diet for the families who received the catered foods, the research team was quite surprised after they tested for the urinary concentrations of metabolites for phthalates and BPA. The expectation for the team was the levels of the metabolites would decrease in both the adults and children in these families.

What they found was the complete opposite. The urinary concentrations for phthalates were 100-fold higher than what is typically found in the majority of the general population. The team was able to make this comparison thanks to previous study conducted by the National Health and Nutrition Examination Survey. This program is, itself, funded and operated by the Centers for Disease Control and Prevention and is designed to assess the health and nutritional status of both adults and children in the United States. In the comparison, they found children in their participant families presented extremely elevated concentrations in their urine.

From here, the researchers then tested the phthalate concentrations in the individual food ingredients that were used in the catered diets. What they found was alarming. Dairy products, like butter, cream, milk and cheese, had concentrations above 440 nanograms/gram. Seasonings like cinnamon and cayenne pepper had concentrations above 700 ng/g. But it was ground coriander, with concentrations over 21,400 ng/g, that was particularly shocking.

“We were extremely surprised to see these results. We expected the concentrations to decrease significantly for the kids and parents in the catered diet group. Chemical contamination of foods can lead to concentrations higher than deemed safe by the US Environmental Protection Agency,” said Sathyanarayana.

The study results allowed the researchers to formulate estimates that an average child, between the ages of three and six years, are typically exposed to 183 milligrams per kilogram of their body weight each day. According to the EPA, the recommended limit is no more than 20 mg/kg/day.

“It’s difficult to control your exposure to these chemicals, even when you try,” said Sathyanarayana. “We have very little control over what’s in our food, including contaminants. Families can focus on buying fresh fruits and vegetables, foods that are not canned and are low in fat, but it may take new federal regulations to reduce exposures to these chemicals.”


View the original article here

High levels of BPA, Other Chemicals Found in Organic Foods --- UW Study - Latinos Post

By Erik Derr | First Posted: Feb 28, 2013 02:17 PM EST

(Photo : Creative Commons/Erik Derr)

Eating organic foods and avoiding plastic containers may not be enough to protect consumers from harmful chemicals in the environment after all, say researchers at the University of Washington in Seattle.

According to a study published in the Nature Journal of Exposure Science and Environmental Epidemiology Feb 27, people are apparently exposed to cancer-causing chemicals --- synthetic, endocrine-disrupting chemicals phthalates and bisphenol A, more commonly known as BPA --- through the food they eat, even if they only consume organics and prepare, cook, and store foods in non-plastic containers.  It was found children could be the most vulnerable to the toxins.

Like Us on Facebook

Previous research has linked prenatal exposure to phthalates to abnormalities in the male reproductive system. Scientists have also discovered a apparent connection between fetal exposure to BPA and hyperactivity, anxiety, and depression in girls.

The UW researchers compared the chemical exposures of 10 families, half of whom were given written instructions on how to reduce phthalate and BPA exposure. The other families received a catered diet for five day of local, fresh, organic food that was not prepared, cooked or stored in plastic containers.

When the researchers tested the participants' urinary concentrations for chemical contamination, they found that, instead of significantly lower traces of the chemical, as they anticipated, the catered families showed much higher concentrations of phthalates and BPA than the group that only received advice on how to avoid reduce chemical contaminants in their food.

The urine sample taken from the catered group showed concentrations of phthalates 100 times higher than the levels found in the majority of the general population.

The comparison comes from a study conducted by the National Health and Nutrition Examination Survey --- a program of studies managed by the Centers for Disease Control and Prevention and designed to assess the health and nutritional status of adults and children in the United States.

Study researchers estimate the average child aged three to six years old has been exposed to 183 milligrams per kilogram of their body weight per day. The U.S. Environmental Protection Agency's recommended limit is 20 mg/kg/day.

"It's difficult to control your exposure to these chemicals, even when you try," said Dr. Sheela Sathyanarayana, who participated in the study. "We have very little control over what's in our food, including contaminants. Families can focus on buying fresh fruits and vegetables, foods that are not canned and are low in fat."

But, added Sathyanarayana, "it may take new federal regulations to reduce exposures to these chemicals."

© 2013 Latinos Post. All rights reserved. Do not reproduce without permission.Get the Most Popular Latinospost Stories in a Weekly NewsletterSponsored trending stories


View the original article here